| Moving Time: |
1:22:57 |
| Distance: |
29.87 km |
| Speed: |
21.60 km/h |
| Ele Gain / Loss: |
693.38 m / 443.85 m |
| Power: |
176 wZ4
2.35 w/kg
|
| Max Power: |
443 w |
| Norm. Power: |
185 wZ4
|
| Intensity: |
0.99 |
| TSS: |
137 |
| Heart Rate: |
137 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
977 kcal |
