Moving Time: 1:34:57
Distance: 40.75 km
Speed: 25.75 km/h
Ele Gain / Loss: 372.65 m / 531.84 m
Power: 124 wZ2 1.88 w/kg
Max Power: 326 w
Norm. Power: 134 wZ2
Intensity: 0.73
TSS: 85
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 0.99 w/bpm
Decoupling: 9.6%moderate
Cadence: 52 rpm
Max Cad: 154 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution