Moving Time: 1:32:55
Distance: 40.75 km
Speed: 26.31 km/h
Ele Gain / Loss: 372.65 m / 531.80 m
Power: 150 wZ2 1.5 w/kg
Max Power: 361 w
Norm. Power: 175 wZ3
Intensity: 0.78
TSS: 95
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.10 w/bpm
Decoupling: 18.6%poor
Cadence: 64 rpm
Max Cad: 113 rpm
Pedalling: 92.6% of the ride
Avg Torque: 24.8 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution