Moving Time: 1:15:37
Distance: 13.60 km
Speed: 10.79 km/h
Ele Gain / Loss: 778.94 m / 100.24 m
Power: 185 wZ1 2.06 w/kg
Max Power: 254 w
Norm. Power: 186 wZ1
Intensity: 0.54
TSS: 37
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.18 w/bpm
Decoupling: 1.5%good
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution