Moving Time: 0:45:58
Distance: 12.15 km
Speed: 15.86 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 142 wZ3 1.73 w/kg
Max Power: 293 w
Norm. Power: 153 wZ3
Intensity: 0.85
TSS: 55
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Cadence: 56 rpm
Max Cad: 139 rpm
Pedalling: 97.8% of the ride
Avg Torque: 27.3 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution