Moving Time: 0:19:08
Distance: 10.82 km
Speed: 33.93 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 228 wZ3 3.21 w/kg
Max Power: 364 w
Norm. Power: 231 wZ4
Intensity: 0.91
TSS: 26
Heart Rate: 147 bpm
Max HR: 153 bpm
Efficiency: 1.57 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.0 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution