Moving Time: 1:09:37
Distance: 27.11 km
Speed: 23.37 km/h
Ele Gain / Loss: 1086.40 m / 230.48 m
Power: 299 wZ3 4.27 w/kg
Max Power: 625 w
Norm. Power: 305 wZ3
Intensity: 0.89
TSS: 92
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.88 w/bpm
Decoupling: 3.6%good
Cadence: 84 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 1,394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution