Moving Time: 0:44:44
Distance: 12.35 km
Speed: 16.57 km/h
Ele Gain / Loss: 701.92 m / 53.00 m
Power: 224 wZ4 3.56 w/kg
Max Power: 297 w
Norm. Power: 228 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.57 w/bpm
Cadence: 68 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution