Moving Time: 0:49:38
Distance: 11.78 km
Speed: 14.24 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 299 wZ4 3.32 w/kg
Max Power: 414 w
Norm. Power: 304 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 2.10 w/bpm
Cadence: 63 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 46.0 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution