Moving Time: 2:07:20
Distance: 36.74 km
Speed: 17.31 km/h
Ele Gain / Loss: 1643.39 m / 132.09 m
Power: 264 wZ2 2.88 w/kg
Max Power: 520 w
Norm. Power: 283 wZ2
Intensity: 0.72
TSS: 110
Heart Rate: 103 bpm
Max HR: 116 bpm
Efficiency: 2.75 w/bpm
Decoupling: 1.0%good
Cadence: 62 rpm
Max Cad: 73 rpm
Pedalling: 6.4% of the ride
Avg Torque: 38.9 Nm
Calories: 2,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution