Moving Time: 1:42:34
Distance: 34.93 km
Speed: 20.44 km/h
Ele Gain / Loss: 745.74 m / 65.02 m
Power: 194 wZ3 2.25 w/kg
Max Power: 334 w
Norm. Power: 197 wZ3
Intensity: 0.83
TSS: 119
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.2%good
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution