Moving Time: 0:42:36
Distance: 22.60 km
Speed: 31.83 km/h
Ele Gain / Loss: 387.53 m / 773.24 m
Power: 260 wZ4 3.17 w/kg
Max Power: 457 w
Norm. Power: 264 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.67 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution