Moving Time: 1:44:58
Distance: 25.75 km
Speed: 14.72 km/h
Ele Gain / Loss: 1195.46 m / 236.15 m
Power: 176 wZ2 2.44 w/kg
Max Power: 314 w
Norm. Power: 185 wZ2
Intensity: 0.61
TSS: 64
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.30 w/bpm
Decoupling: 5.4%moderate
Cadence: 62 rpm
Max Cad: 108 rpm
Pedalling: 99.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution