| Moving Time: |
1:14:30 |
| Distance: |
29.87 km |
| Speed: |
24.06 km/h |
| Ele Gain / Loss: |
693.38 m / 443.84 m |
| Power: |
223 wZ3
2.66 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.84 |
| TSS: |
88 |
| Heart Rate: |
144 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
1.5%good
|
| Cadence: |
75 rpm |
| Max Cad: |
209 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,112 kcal |
