Moving Time: 0:48:04
Distance: 24.52 km
Speed: 30.61 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 189 wZ2 2.26 w/kg
Max Power: 563 w
Norm. Power: 193 wZ2
Intensity: 0.72
TSS: 41
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.57 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution