| Moving Time: |
1:19:45 |
| Distance: |
29.87 km |
| Speed: |
22.47 km/h |
| Ele Gain / Loss: |
693.38 m / 443.84 m |
| Power: |
218 wZ2
2.32 w/kg
|
| Max Power: |
813 w |
| Norm. Power: |
235 wZ2
|
| Intensity: |
0.61 |
| TSS: |
49 |
| Heart Rate: |
134 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
-6.9%good
|
| Cadence: |
79 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
1,164 kcal |
