Moving Time: 0:35:38
Distance: 18.04 km
Speed: 30.38 km/h
Ele Gain / Loss: 358.66 m / 358.01 m
Power: 252 wZ3 3.52 w/kg
Max Power: 354 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 47
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Cadence: 92 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution