Moving Time: 0:37:04
Distance: 7.57 km
Speed: 12.25 km/h
Ele Gain / Loss: 327.97 m / 5.49 m
Power: 134 wZ4 1.9 w/kg
Max Power: 199 w
Norm. Power: 142 wZ4
Intensity: 1.01
TSS: 63
Heart Rate: 68 bpm
Max HR: 79 bpm
Efficiency: 2.09 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.7 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution