| Moving Time: |
1:00:40 |
| Distance: |
12.41 km |
| Speed: |
12.28 km/h |
| Ele Gain / Loss: |
769.24 m / 4.07 m |
| Power: |
210 wZ3
2.53 w/kg
|
| Max Power: |
293 w |
| Norm. Power: |
223 wZ4
|
| Intensity: |
0.94 |
| TSS: |
89 |
| Heart Rate: |
142 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
853 kcal |
