Moving Time: 0:50:48
Distance: 12.05 km
Speed: 14.23 km/h
Ele Gain / Loss: 664.76 m / 3.53 m
Power: 219 wZ2 2.77 w/kg
Max Power: 331 w
Norm. Power: 219 wZ2
Intensity: 0.72
TSS: 44
Heart Rate: 134 bpm
Max HR: 141 bpm
Efficiency: 1.63 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution