Moving Time: 1:23:12
Distance: 46.99 km
Speed: 33.89 km/h
Ele Gain / Loss: 531.86 m / 292.97 m
Power: 277 wZ3 3.96 w/kg
Max Power: 906 w
Norm. Power: 290 wZ3
Intensity: 0.85
TSS: 100
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.93 w/bpm
Decoupling: -1.5%good
Cadence: 88 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 1,543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution