Moving Time: 0:56:20
Distance: 12.15 km
Speed: 12.94 km/h
Ele Gain / Loss: 698.80 m / 11.38 m
Power: 213 wZ3 2.57 w/kg
Max Power: 328 w
Norm. Power: 216 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 170 bpm
Max HR: 178 bpm
Efficiency: 1.27 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 98.6% of the ride
Avg Torque: 31.6 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution