Moving Time: 0:32:25
Distance: 12.35 km
Speed: 22.86 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 150 wZ2 1.83 w/kg
Max Power: 322 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 35
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 1.31 w/bpm
Cadence: 62 rpm
Max Cad: 166 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.8 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution