Moving Time: 0:33:23
Distance: 14.87 km
Speed: 26.72 km/h
Ele Gain / Loss: 90.94 m / 93.27 m
Power: 151 wZ3 1.43 w/kg
Max Power: 290 w
Norm. Power: 159 wZ4
Intensity: 0.90
TSS: 45
Heart Rate: 134 bpm
Max HR: 142 bpm
Efficiency: 1.19 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.9 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution