Moving Time: 0:40:28
Distance: 22.60 km
Speed: 33.50 km/h
Ele Gain / Loss: 387.59 m / 773.29 m
Power: 248 wZ3 3.26 w/kg
Max Power: 439 w
Norm. Power: 272 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 121 bpm
Max HR: 145 bpm
Efficiency: 2.25 w/bpm
Cadence: 81 rpm
Max Cad: 157 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution