| Moving Time: |
1:04:14 |
| Distance: |
29.87 km |
| Speed: |
27.90 km/h |
| Ele Gain / Loss: |
693.38 m / 443.85 m |
| Power: |
264 wZ3
3.11 w/kg
|
| Max Power: |
463 w |
| Norm. Power: |
284 wZ4
|
| Intensity: |
0.90 |
| TSS: |
87 |
| Heart Rate: |
120 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
2.37 w/bpm |
| Decoupling: |
-30.6%good
|
| Cadence: |
84 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
1,135 kcal |
