| Moving Time: |
1:18:10 |
| Distance: |
29.87 km |
| Speed: |
22.93 km/h |
| Ele Gain / Loss: |
693.40 m / 443.87 m |
| Power: |
184 wZ3
2.3 w/kg
|
| Max Power: |
450 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.84 |
| TSS: |
91 |
| Heart Rate: |
170 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
156 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
23.1 Nm |
| Calories: |
963 kcal |
