Moving Time: 0:47:24
Distance: 12.05 km
Speed: 15.25 km/h
Ele Gain / Loss: 664.75 m / 3.53 m
Power: 232 wZ4 3.09 w/kg
Max Power: 422 w
Norm. Power: 236 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.48 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution