Moving Time: 0:53:59
Distance: 23.79 km
Speed: 26.45 km/h
Ele Gain / Loss: 322.57 m / 660.01 m
Power: 139 wZ3 2.14 w/kg
Max Power: 727 w
Norm. Power: 185 wZ5
Intensity: 1.09
TSS: 107
Heart Rate: 140 bpm
Max HR: 185 bpm
Efficiency: 1.32 w/bpm
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution