Moving Time: 1:18:36
Distance: 25.23 km
Speed: 19.26 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 185 wZ3 2.57 w/kg
Max Power: 391 w
Norm. Power: 193 wZ3
Intensity: 0.88
TSS: 101
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.35 w/bpm
Decoupling: 11.1%poor
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution