Moving Time: 0:40:50
Distance: 17.59 km
Speed: 25.85 km/h
Ele Gain / Loss: 460.48 m / 350.25 m
Power: 232 wZ3 3.05 w/kg
Max Power: 430 w
Norm. Power: 245 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.61 w/bpm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution