Moving Time: 1:36:54
Distance: 34.71 km
Speed: 21.49 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 124 wZ3 1.48 w/kg
Max Power: 452 w
Norm. Power: 137 wZ4
Intensity: 0.99
TSS: 157
Heart Rate: 115 bpm
Max HR: 136 bpm
Efficiency: 1.19 w/bpm
Decoupling: 8.6%moderate
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 91.4% of the ride
Avg Torque: 16.5 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution