Moving Time: 0:29:29
Distance: 7.57 km
Speed: 15.40 km/h
Ele Gain / Loss: 327.95 m / 5.45 m
Power: 171 wZ1 2.51 w/kg
Max Power: 355 w
Norm. Power: 175 wZ1
Intensity: 0.54
TSS: 14
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.15 w/bpm
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.1 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution