Moving Time: 0:32:47
Distance: 12.35 km
Speed: 22.60 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 345 wZ4 4.93 w/kg
Max Power: 624 w
Norm. Power: 349 wZ4
Intensity: 1.04
TSS: 59
Heart Rate: 157 bpm
Max HR: 162 bpm
Efficiency: 2.22 w/bpm
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution