Moving Time: 0:54:01
Distance: 28.70 km
Speed: 31.88 km/h
Ele Gain / Loss: 518.24 m / 726.56 m
Power: 268 wZ4 3.12 w/kg
Max Power: 419 w
Norm. Power: 277 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.73 w/bpm
Cadence: 92 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution