| Moving Time: |
1:15:49 |
| Distance: |
29.87 km |
| Speed: |
23.64 km/h |
| Ele Gain / Loss: |
693.40 m / 443.86 m |
| Power: |
186 wZ3
2.55 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.79 |
| TSS: |
79 |
| Heart Rate: |
154 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
203 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
944 kcal |
