Moving Time: 0:46:31
Distance: 12.05 km
Speed: 15.54 km/h
Ele Gain / Loss: 664.75 m / 3.53 m
Power: 238 wZ3 3.05 w/kg
Max Power: 342 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.66 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution