| Moving Time: |
1:22:50 |
| Distance: |
29.87 km |
| Speed: |
21.64 km/h |
| Ele Gain / Loss: |
693.34 m / 443.81 m |
| Power: |
193 wZ3
2.33 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
198 wZ3
|
| Intensity: |
0.83 |
| TSS: |
96 |
| Heart Rate: |
164 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,070 kcal |
