Moving Time: 2:02:13
Distance: 27.85 km
Speed: 13.67 km/h
Ele Gain / Loss: 1152.00 m / 301.59 m
Power: 179 wZ3 2.07 w/kg
Max Power: 358 w
Norm. Power: 182 wZ3
Intensity: 0.77
TSS: 121
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.2%good
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 1,465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution