Moving Time: 1:18:17
Distance: 35.57 km
Speed: 27.26 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 168 wZ4 2.58 w/kg
Max Power: 738 w
Norm. Power: 201 wZ5
Intensity: 1.18
TSS: 182
Heart Rate: 158 bpm
Max HR: 191 bpm
Efficiency: 1.27 w/bpm
Decoupling: 14.5%poor
Cadence: 76 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution