Moving Time: 0:57:35
Distance: 31.89 km
Speed: 33.22 km/h
Ele Gain / Loss: 123.72 m / 493.90 m
Power: 155 wZ3 2.07 w/kg
Max Power: 327 w
Norm. Power: 160 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 0.99 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution