Moving Time: 0:42:07
Distance: 18.04 km
Speed: 25.70 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 173 wZ2 2.4 w/kg
Max Power: 451 w
Norm. Power: 206 wZ2
Intensity: 0.68
TSS: 32
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.41 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution