| Moving Time: |
1:10:25 |
| Distance: |
29.87 km |
| Speed: |
25.45 km/h |
| Ele Gain / Loss: |
693.37 m / 443.84 m |
| Power: |
204 wZ2
2.87 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.76 |
| TSS: |
68 |
| Heart Rate: |
155 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
12.4%poor
|
| Calories: |
962 kcal |
