| Moving Time: |
1:46:30 |
| Distance: |
28.86 km |
| Speed: |
16.26 km/h |
| Ele Gain / Loss: |
1532.45 m / 194.58 m |
| Power: |
241 wZ3
3.21 w/kg
|
| Max Power: |
397 w |
| Norm. Power: |
247 wZ3
|
| Intensity: |
0.87 |
| TSS: |
134 |
| Heart Rate: |
164 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
79 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,719 kcal |
