| Moving Time: |
1:07:42 |
| Distance: |
13.60 km |
| Speed: |
12.05 km/h |
| Ele Gain / Loss: |
778.94 m / 100.24 m |
| Power: |
173 wZ3
2.47 w/kg
|
| Max Power: |
295 w |
| Norm. Power: |
175 wZ3
|
| Intensity: |
0.78 |
| TSS: |
69 |
| Heart Rate: |
153 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
784 kcal |
