Moving Time: 0:57:57
Distance: 30.49 km
Speed: 31.57 km/h
Ele Gain / Loss: 299.10 m / 174.12 m
Power: 224 wZ2 2.99 w/kg
Max Power: 420 w
Norm. Power: 237 wZ3
Intensity: 0.79
TSS: 60
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.46 w/bpm
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution