Moving Time: 0:45:51
Distance: 26.32 km
Speed: 34.45 km/h
Ele Gain / Loss: 321.92 m / 549.27 m
Power: 253 wZ3 3.53 w/kg
Max Power: 329 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.71 w/bpm
Cadence: 88 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution