Moving Time: 0:58:32
Distance: 12.05 km
Speed: 12.35 km/h
Ele Gain / Loss: 664.76 m / 3.53 m
Power: 168 wZ2 2.47 w/kg
Max Power: 253 w
Norm. Power: 178 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.42 w/bpm
Cadence: 44 rpm
Max Cad: 92 rpm
Pedalling: 99.1% of the ride
Avg Torque: 41.8 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution