| Moving Time: |
1:00:32 |
| Distance: |
12.75 km |
| Speed: |
12.64 km/h |
| Ele Gain / Loss: |
790.40 m / 152.37 m |
| Power: |
197 wZ4
2.7 w/kg
|
| Max Power: |
361 w |
| Norm. Power: |
201 wZ4
|
| Intensity: |
0.94 |
| TSS: |
90 |
| Heart Rate: |
158 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
135 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.1 Nm |
| Calories: |
798 kcal |
