Moving Time: 0:41:30
Distance: 9.87 km
Speed: 14.27 km/h
Ele Gain / Loss: 493.21 m / 41.00 m
Power: 213 wZ3 2.57 w/kg
Max Power: 304 w
Norm. Power: 215 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.30 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 98.2% of the ride
Avg Torque: 31.8 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution